Sex Detox by Ian Kerner, Ph.D
February 18, 2008Is your sex life stuck in a rut? Would you rather watch Grey’s Anatomy reruns instead of getting busy with your partner? Are you single and casually sleeping around and feeling like you want more but are not sure how to get there?
Sex Detox by Ian Kerner, Ph.D is a book that challenges you to take a 30 day hiatus from sex. No sex for thirty days, of any kind, except masturbation. The goal is to “recharge desire, revitalize intimacy, and rejuvenate your love life.” Kerner walks you through each day and provides exercises, quizzes, and some deep thinking about your past relationships and your relationship now, if you are in one. The book is divided into two sections: sex detox for couples and sex detox for singles.
Since I am in a couple, I only skimmed through the single section. The couple’s section does make a lot of sense. I can see where taking a break to re-evaluate where problems in your sexual relationship are occurring could be very helpful in getting your sexual life back on track. The exercises provided are well written, and are not just fluff. They get you thinking about the first time you had sex, your relationship with your partners and how past partners might have perceived you as a sexual being. They help you determine what made you attracted to your partner in the first place and how that has changed over time.
I could see myself reading this book, but I’m not sure Geo would. First off, it has a bright pink cover (although I read a proof so to be fair, I’m not sure if the actual book is going to be the same.) Also, I don’t think he would participate in deep breathing exercises and write in a detox diary. That’s just not his thing. Kerner says you can participate in the sex detox without your partner, and even without telling your partner that you are doing it. I have a problem with that, if you are having sex more than once a month. I don’t think you should withhold sex from your partner without letting them know what is going on. I would be hurt if it was done to me, even in the name of bettering our relationship.
One positive of this book is that it is written to include many different lifestyles. One of the first couples profiled is a male gay couple, and the author takes special note to say that when he discusses things to do with your parents, he is discussing the people you were raised by, and not necessarily your birth parents. It is not assumed that the couples in the book are straight, married people and I appreciate that. He also mentions that if you are victim of sexual trauma, a sex detox program should be coupled with receiving therapy.
I wasn’t convinced to take a sex detox after reading the book. I do think I will go back and do some of the quizzes and exercises just to help me see where my sex life could use some improvement.
See what other bloggers are saying at Parent Bloggers Network. Read more about the book here and visit the author’s website.